7 Reason Why You Should Wake Up To Lemon Water (Video)

Here’s why drinking lemon water is so good for you.

1. Lemon water promotes hydration it replenishes and replaces lost fluids in the body if the body is dehydrated.
2. It freshens the breath and banishes odor causing bacteria in the mouth.
3. It boost the immune system since its high in potassium an it’s a great source of vitamin C which increases the immune system’s resistance to disease.
4. Enhances moods since the high content of vitamin C contains micro-nutrients that helps can help our mood to be more positive, also lessen depression, stress, anxiety, and fatigue.
5. It has anti-inflammatory properties, it decreases uric acid in joints, helps in healing and maintaining healthy bones, tissues and cartilage.
6. Promotes good digestion it cleans and flushes the toxin in the digestive tract. It helps relieve indigestion symptoms such as heartburn, bloating and belching.
7. Boost Brain power Lemon is a high source of potassium and magnesium, it helps the brain and nervous system. It can enhance your mood and boost energy level and help with managing stress and depression.