Can Juicing really improve your eyesight?
Juicing can play a vital role in the conditioning of the eyes and improving eye health. It is as simple as including fruits and vegetable that contain vitamin A, C, and E and other nutrients. Consuming an ample amount fruits and vegetable that contain lutein and zeaxanthin can decrease the risk of some eye diseases.
How to Naturally Improve Your Eyesight With Juicing
Our eyesight is vital for a healthy, independent and fulfilling life. Yet, more and more people experience different eyesight problems, including cataracts, macular degeneration and diabetic retinopathy (common diabetic eye disease and a leading cause of blindness). By 2020, 3 million Americans are expected to be affected by age-related macular degeneration, which is the biggest cause of blindness. What can you do to protect your eyes? Find out about foods that nourish your eyes and get a juicing recipe that will help you to protect your eyes and keep your eyesight in top condition. It’s never too late to start looking after your precious eyes. Eating the right foods is definitely an important step in the right direction and an even more convenient way is to juice certain foods to naturally protect and even improve your eyesight.The juice recipe that you can find towards the end of this post contains many of the following vitamins and nutrients.
Key Vitamins and Nutrients that Help your Eyes Stay Healthy
Vitamin A
Vitamin A deficiency can cause night vision problems and increase your risk of macular degeneration and cataracts. This essential vitamin is important not only for your eyes, but also for the heart, kidneys, lungs, bones and general immunity.
The best dietary sources include beef or chicken liver, cod liver oil, milk and eggs. Indirectly, your body can also obtain it from colorful vegetables and fruits (pro-vitamin A carotenoids – see below).
With vitamin A, you need to be careful not to consume it over-keenly, as excessive amounts may be harmful. If you ingest over 2,800 micrograms (9,333 IU) per day, you can develop vitamin A toxicity, which manifests as headaches, dizziness, joint pain and skin changes. The recommended daily intake is 600 micrograms of vitamin A obtained from a varied diet of both plant and animal foods.
Pro-vitamin A carotenoids
These include alpha-carotene, beta-carotene and beta-cryptoxanthin, which the body transforms into vitamin A during the digestive process.
Good sources of carotenoids are leafy greens and orange, yellow and red fruits and vegetables (kale, spinach, leaf lettuce, carrots, bell peppers, tomatoes, tomato juice, sweet potatoes, broccoli, squash, watermelon, pink grapefruit, apricots).
Lutein and zeaxanthin
These two are potent antioxidants and can reduce your risk of developing macular degeneration and other common eye problems.
Five good sources of lutein and zeaxanthin are:
- Kale
- Kiwifruit
- Orange bell peppers
- Beetroot with the beet greens
These fruits and veges can all be used to make delicious, vision promoting juices. Eggs are also a good dietary source.
According to some studies, you need at least six to ten milligrams of lutein daily.
Jenny Hills – Healthy And Natural World
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