Grapefruit is simply amazing… The grapefruit is the cross between a pomelo and an orange. It was given the name grapefruit because they grow in clusters like grapes. Its health benefits come from a variety of nutrients and vitamins, including potassium and lycopene; it also has calcium, sugar and phosphorous. Grapefruits are low in calories,…
grapefruit
Belly Fat Doesn’t Stand A Chance Against This….
Its juicy, tart and tangy yet sweet. Grapefruits are categorized as white, pink or ruby. Researchers say that eating this fruit or drinking its juice before a meal is extremely beneficial for weight loss, cholesterol reduction and blood sugar control. The 2011 “Nutrition & Metabolism” study showed that grapefruit juice before meals also helps raise…