Grapefruit is simply amazing… The grapefruit is the cross between a pomelo and an orange. It was given the name grapefruit because they grow in clusters like grapes. Its health benefits come from a variety of nutrients and vitamins, including potassium and lycopene; it also has calcium, sugar and phosphorous. Grapefruits are low in calories,…
hydration
6 Things You Need to Know About Staying Hydrated
Did you know that by the time you experience the sensation of thirst, you are already dehydrated? That thirst sensation is your body’s call for re-hydration. Water is the body’s source of life. Our bodies are composed of 60-75 % of water. Water serves a number of essential functions that keeps our bodies sustained: It’s…
How Drinking Aloe Vera Juice Benefits Your Body (Even If You are a [Newbie/Amature…)
Why Aloe Vera called the “plant of immortality.” For thousands of years Aloe Vera has been widely used to treat many health aliments. The Egyptians called it the “plant of immortality” because of its diverse applications for literally everything. I’m sure you that most of you who are reading this article are aware of the amazing…
Simple and Exciting Spa Water Recipes
Staying hydrated should not be a chore if you give your water some pizzazz. The human body is composed of up to 70% water. Your body uses water to maintain temperature, remove waste from the body, and even to help lubricate joints. You lose water every day through breathing, sweating, and waste removal, so the…