Best of the Best Berry Smoothies…
When it comes to overall health benefits, berries have an excellent reputation. We all know how important fiber is for a healthy digestive system, berries are a great source of fiber. They are loaded with antioxidants that help fight certain types of cancers and other health-related illnesses caused by free radicals. Frequent consumption of berries can have a significant impact on cardiovascular health. Research has shown that consuming a mixture of various berries regularly increased good cholesterol (HDL) and lowered blood pressure in human test subjects. [1]
Here are 6 healthy berry smoothie recipes that will get you on your way to better health.
3-Berry-Banana Smoothie
3-Berry Banana Smoothie
- 1 cup strawberries
- 3/4 cup raspberries
- 1/2 cup blueberries
- 1 banana halved
- 1 cup almond milk
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Combine all of the ingredients in a blender.
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Blend until smooth.
Strawberry-Cherry-Banana Smoothie
Strawberry-Cherry-Banana Smoothie
- 1 cup almond milk unsweetened
- 1 banana halved
- 1-1/2 cup fresh strawberries
- 1-1/2 cup fresh cherries pitted
- 4– 6 ice cubes
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Combine all of the ingredients in a blender.
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Blend until smooth.
Raspberry-Blueberry-Goji Smoothie
Raspberry Blueberry Smoothie
- 3/4 cup raspberries
- 1/2 cup blueberries
- 1 cup almond milk unsweetened
- 1/2 cup goji berries
- 2 tbsp honey
- 4– 6 ice cubes
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Combine all of the ingredients in a blender.
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Blend until smooth.
Strawberry-Banana Smoothie
Strawberry-Banana Smoothie
- 1 cup strawberries halved
- 1 banana halved
- 1/4 cup almonds, raw
- 1/2 cup steel cut oats
- 1 cup greek yogurt
- 1 tsp honey
- 1 tsp cinnamon
- 4– 6 ice cubes
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Combine all of the ingredients in a blender.
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Blend until smooth.
Raspberry-Banana-Avocado Smoothie
Raspberry-Banana-Avocado Smoothie
- 1 cup raspberries frozen
- 1/2 avocado
- 1 banana halved
- 1 cup Greek yogurt
- 1/2 tsp vanilla extract
- 1 tsp honey
- 4– 6 ice cubes
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Place all of the ingredients in a blender.
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Blend until smooth.
Strawberry-Kiwi-Banana Smoothie
Strawberry-Kiwi-Banana Smoothie
- 1-3/4 cup strawberries
- 1 banana halved
- 2 whole kiwifruit
- 1 cup almond milk
- 4– 6 ice cubes
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Combine all of the ingredients in a blender.
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Blend until smooth.
Note: You can omit the ice cubes in the recipes and use frozen berries, it’s just a matter of preference.
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