Tomato Juice – Incredible Health Benefits.
Tomatoes are popular and a well-known fruit. There are hundreds of varieties in all shapes, sizes, and colors. Tomatoes are recognized for their abundant concentration of lycopene and high antioxidant content. Lycopene is a potent antioxidant that supports good health and has been associated with preventing of a range of diseases, including cancer. Tomatoes contain a hefty amount of vitamin C, beta-carotene, manganese and vitamin E.
Fights Inflammation. The antioxidants in tomato juice help keep inflammation check. Inflammation is linked to many chronic diseases, including cardiovascular disease, cancer, and osteoporosis. Consuming a glass of tomato juice daily reduces the damage caused by free radicals and reduce inflammation in the body. Tomatoes can help with managing diseases influenced by inflammation, like diabetes, asthma, and heart disease. Increasing your antioxidant intake is the best things you can do for your health.
Supports the Digestive System. Tomato juice helps the digestive system, by stimulating regular bowel movements and preventing constipation. It is a natural antiseptic that keeps the liver healthy, prevents diarrhea and other common infections.
Improves Muscle Recovery. Tomato juice delivers the perfect balance of chemicals to help the body recover from strenuous exercise 
Reduce the Risk of Blood Clots. Tomato juice reduces the tendency for blood to clot. The phytonutrients found in tomatoes help to prevent conditions like abnormal platelet cell clumping, this benefits those individual with, or at risk of, heart conditions. Deep Vein Thrombosis (DVT), a condition that causes blood clots that develop, typically when people spend long periods of time sitting. Aspirin is prescribed to thin the blood and prevent blood clots from forming. Research shows that tomatoes contain a unique chemical that thins blood without harming the body.
Relieves Menopausal Symptoms. Tomato juice contains large quantities of vitamin B-6, which may be crucial for maintaining balancing estrogen-progesterone. Stress plays a major role in hot flashes and night sweats. Regular consumption tomato juice or tomatoes may keep hot flashes at bay. 
Helps Fights Cancer. Tomato juice is a rich source of vitamin C and other antioxidants, that can help combat the formation of free radicals known to cause cancer including, prostate, colorectal, pancreatic, stomach, lung and other types of cancer. 
Lowers the Risk of Prostate Cancer. Studies have found that men who consume more tomato products are less likely to suffer from prostate cancer.  March 6 issue of the Journal of the National Cancer Institute. . Harvard University Medical School conducted studies that date back to the 1990’s. These studies found that men who ate the most tomatoes had a lower risk of developing prostate cancer than non-tomato eaters. 
Reduce the Risk of Heart Disease. Tomato juice contains a huge quantity of niacin and potassium which are important for good heart health. High levels of homocysteine can have direct negative effects on the heart and adversely increase the risk of heart disease. Regularly consuming tomato juice or whole tomatoes can decrease homocysteine levels and improve heart health. 
Promote Eye Health. The nutrients in tomatoes are good for vision and lycopene plays an important role in protecting the eyes from sun’s harmful UV radiations. The vitamin E in tomato juice aids in maintaining good eyesight and prevents retina damage. Tomato juice contains high amounts of vitamin C which help reduce the risk of cataracts and macular degeneration. Other nutrients like folates and beta-carotenes help to prevent night blindness and support improved vision.
May Help Prevent Strokes. Research shows that diets that are rich in tomatoes help prevent strokes. 
Blood Sugar Support. Research has shown that people who suffer from type 1 diabetes who consume high-fiber diets have lower blood glucose levels. People with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.
Lowers Cholesterol. Cholesterol can stick to the walls of your arteries and narrow or block them. Raw tomato juice aids in lowering cholesterol and is one of the best remedies for reducing high cholesterol levels. The fiber in tomato juice breaks down LDL cholesterol in the body. Tomatoes contain niacin and niacin works by blocking how the liver makes cholesterol. It can help lower cholesterol and other fats in the body. 
Promotes Healthy skin. Drinking tomato juice on a regular basis improves the health of your skin. Apply tomato juice directly on your skin helps to prevent skin cell damage. The benefits include balancing the pH, tightening pores, treating sunburn, reducing skin irritations and curing acne.
Supports Hair Health. Tomatoes juice contains Vitamins A, B, C, and E and these are important stimulants for healthy hair. These Vitamins help prevent hair loss, give hair a natural shine and aid in treating scalp odor and dandruff. Consuming tomato juice daily promotes shiny healthy hair. Uses tomato juice or tomatoes as a natural conditioner for your hair. The Vitamin C in tomatoes treat scalp problems like dandruff, eczema, and psoriasis.
If you consume the tomato whole or make your own tomato juice, the health benefits of whole tomatoes and tomato juice are almost identical. If you purchase a commercial brand of tomato juice, ensure that there are no added salts, sugars or chemicals. Almost all of the commercial tomato juice contain added salt in high concentration. An 8-ounce serving can contain about 670 mg of sodium. The high levels of sodium in some commercial brand tomato juices are not necessary and can present health issues to individuals that suffer from sodium sensitive health conditions. If you own a juicer, I personally recommend that you make your own tomato juice using fresh organic tomatoes, this will give you more control of what you put in your body.
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