Is staying hydrated becoming a challenge? Pep up your daily hydration with this Strawberry Mint-Lemon Infused Water Recipe. It’s refreshing, fruity, invigorating and naturally sweet. Infused water is beneficial because it makes drinking water more enjoyable, especially if you don’t like the taste of plain water. By adding a few simple ingredients, you can make…
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6 Things You Need to Know About Staying Hydrated
Did you know that by the time you experience the sensation of thirst, you are already dehydrated? That thirst sensation is your body’s call for re-hydration. Water is the body’s source of life. Our bodies are composed of 60-75 % of water. Water serves a number of essential functions that keeps our bodies sustained: It’s…